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Training Foundations
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The Forgepoint Training Philosophy
Why we train the way we do — periodization, specificity, and the principle of progressive overload explained for serious athletes.
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Movement Standard: The Squat
Our 5-point squat assessment framework used by Forgepoint coaches. Learn what we look for and how to self-assess your movement quality.
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Recovery That Actually Works
Most athletes under-invest in recovery. Here's the evidence-backed framework Forgepoint coaches use for programming rest and adaptation.
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